A dance training device, which comprises a bottom plate and a roller, both sides of the bottom plate is provided with a convex lug, the roller is mounted on the lug, the inner wall of the lug is arranged on the mounting groove into several roller ends of the supporting shaft, the roller surface is provided with a plurality of bumps on the top floor along its width direction is provided with a convex portion boss is located on both sides of the wheel below the convex part are formed by the downward sloping slope, the slope surface and the bottom plate is arranged at the bottom of the intersection of shoulder. The utility model has the advantages of strong versatility, reasonable design of the whole structure, stable and easy to use, easy to learn and easy to understand, and can be used by all students of any age. Students can complete various training programs according to their own independent in the gravity of the utility model is used for training, without other students or teachers, all controlled by their own strength, so as to achieve the purpose of avoiding ligament injury.
【技术实现步骤摘要】
舞蹈训练器
本技术涉及练习舞蹈时用的拉筋训练工具,具体讲是一种舞蹈训练器。
技术介绍
众所周知,增强身体的柔韧性是学习舞蹈的基础,为此,对于舞蹈初学者来说,首先需要通过一字马拉伸、劈叉等来对自己身体的柔韧灵活度进行练习。目前传统的训练方法是:通过一条把杆来解决所有问题,更详细地说是,训练身体的力量、柔韧灵活度及稳定性等全部都在把杆上进行。然而,实际上这条把杆并不能真正的解决所有问题,例如:1、由于把杆的高度固定,导致其通用性较差,这给不同身高的学员带来诸多不便;2、为增强把杆的稳定性,大多把杆都是固定在墙壁上或地面上的,一旦安装便很难再对其进行移动,从而影响舞蹈训练的灵活性,即使有个别把杆可以移动,但是它的稳定性会很差,而且笨重,非常不安全;3、在学员做一字马拉伸或劈叉练习时,通常的做法是老师给学员压腿或者学员之间相互配合压腿以拉伸韧带,虽然这种方式能够达到增加身体柔韧性的目的,但是,其是借助人力实现韧带拉伸的,每个人的力量及承受能力都不尽相同,力道难以控制,拉伤韧带的情况时有发生。
技术实现思路
本技术要解决的技术问题是,提供一种通用性强,使用方便,在满足学员独立完成韧 ...
【技术保护点】
一种舞蹈训练器,其特征在于:包括底板(10)和滚轮(6),所述底板(10)两侧设有凸耳(5),所述滚轮(6)装在凸耳(5)上,所述底板(10)顶面上沿自身宽度方向设有凸起部(11),凸起部(11)的两侧均形成由上向下倾斜的斜坡面(4),所述凸起部(11)位于滚轮(6)下方。
【技术特征摘要】
1.一种舞蹈训练器,其特征在于:包括底板(10)和滚轮(6),所述底板(10)两侧设有凸耳(5),所述滚轮(6)装在凸耳(5)上,所述底板(10)顶面上沿自身宽度方向设有凸起部(11),凸起部(11)的两侧均形成由上向下倾斜的斜坡面(4),所述凸起部(11)位于滚轮(6)下方。2.根据权利要求1所述的舞蹈训练器,其特征在于:所述凸耳(5)的内侧壁上设有若干供滚轮(6)两端的支撑轴放入的安装槽(9)...
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